AuDHD Psychotherapists Offering Virtual Neurodivergent-Affirming Therapy Across Canada
AuDHD Psychotherapists
We are Canadian Psychotherapists offering virtual, neurodivergent-affirming therapy online across Canada, including Saskatoon and Halifax. We are proudly AuDHD (a combination of Autistic and ADHD), and we think it has a nice ring to it. We draw on a combined 20+ years of experience in private practice, alongside our lived experience of being neurodivergent.
As neurodivergent therapists ourselves, we specialise in working with sensitive souls, including those with Autism, ADHD, and High Sensory Processing (HSP). We work with clients who fall into what was previously known as the Asperger category of Autism. Although these individuals are often considered "high functioning," we use this term carefully, as it can mask the deep-seated struggles hidden beneath a facade of appearing to cope well. Whether you are late-diagnosed, self-identified, or somewhere in the middle of your discovery, our virtual therapy space is here for you.
As trauma-informed therapists, we recognise that the deficit/disorder narrative and the medicalised model of autism can in themselves be traumatising. Pressuring neurodivergent people to appear more neurotypical (to fit a square peg into a round hole) is deeply damaging. It is not the client's job to educate professionals on how they need to be supported.
We are committed to helping others in the way we ourselves needed support in the years before and after recognising our own neurodiversity later in life. Our hope is that this work helps reduce the impact of living in a neurotypical world, and that accessing online therapy in Canada feels a little easier because of it.
Our Ethos
Recognising natural neurodivergent variations in human brain functioning
Honouring neurodivergent strengths and vulnerabilities
Acknowledging the challenges of navigating a neuronormative world
Acknowledging the ableism that neurodivergent people so often encounter
Recognising the impact of internalised neuro-ableism on mental health
Acknowledging the role of intersectionality, and the added weight of racism, sexism, classism, and prejudice based on religion, culture, disability, sexuality, and gender identity
Our therapeutic approach is integrative, drawing on humanistic, person-centred, experiential, relational, dialogical, somatic, and mindfulness modalities. We adapt the way we work to suit your changing needs, and our virtual therapy sessions are available to clients across Canada from the comfort of your own space.
If you enjoy working creatively, we can explore the issues you bring through creative psychotherapy using art, writing, poetry, music, movement, and drama. We take a mind-body-spirit-community continuum approach to healing. Using a multimodal skill set, we also offer complementary therapy for clients who are spiritually oriented. Recognising the brain-gut connection, we can support clients as naturopaths, offering nutritional advice on request.
We offer heartfelt support in exploring neurodiversity, self-advocacy, being heard and respected, boundary setting, and self-care.
We Specialise In
Autism (including late diagnosis and AuDHD)
ADHD online therapy
CPTSD
Neurodivergent and childhood trauma
Parental neglect/abuse
Unmasking and authentic living
Anxiety and depression
Attachment issues
Rejection Sensitivity Dysphoria (RSD)
Feminist issues
Relationship difficulties
Spiritual awakening challenges
IBD and digestive issues
Self-esteem and assertiveness
We have been described as passionate in promoting social change, and as intuitive, warm, genuine, and compassionate in the way we show up with people in the therapy room. We offer virtual therapy and online counselling to neurodivergent clients in Saskatoon, Halifax, and across Canada.
Frequently Asked Questions
1. Do you offer online therapy in Saskatchewan?
Yes, we offer virtual therapy to clients in Saskatoon and throughout Saskatchewan. All sessions take
place online, so you can access support from wherever you are most comfortable.
2. Can I access neurodivergent therapy in Halifax virtually?
Absolutely. We work with neurodivergent clients in Halifax and across Nova Scotia through secure
online therapy sessions.
3. Do you work with adults who were diagnosed with autism or ADHD later in life?
Yes. Late diagnosis is something we understand personally and professionally. We offer a safe,
affirming space for adults navigating life after a late autism or ADHD diagnosis.
4. What is AuDHD therapy?
AuDHD refers to being both Autistic and ADHD. As AuDHD therapists ourselves, we offer specialised
support that understands the unique and often complex overlap between Autism and ADHD.
5. Do you offer therapy across Canada?
Yes. We provide virtual therapy and online counselling to clients across Canada, including British
Columbia, Alberta, Ontario, Quebec, and the Maritime provinces
