Redesigning the Pattern: Autopilot, Part Two

A deeper, more intensive follow-up for clients who've already started noticing their own autopilot patterns and are ready to work with the mechanics directly. Covers the cue-craving-routine-reward loop, if-then implementation intentions, a full-week audit, identity-level and relational autopilot (not just habits), tolerating the discomfort of change, and deliberately building new automatic patterns rather than just interrupting old ones.