Sabrina Overholt, RP(Q), MACP

If you are feeling overwhelmed, stuck, or unsure where to start, you are not alone. Reaching out can feel difficult, especially when things have been heavy for a while. Sabrina offers a warm, non-judgmental space where you can show up exactly as you are.

Sabrina is a Registered Psychotherapist (Qualifying) with over five years of experience in mental health and addictions settings. She works with individuals navigating addiction, borderline personality disorder, anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular interest in supporting adolescents and young adults building greater self-understanding.

Drawing from Dialectical Behaviour Therapy, narrative therapy, person-centred, and solution-focused approaches, Sabrina focuses on building genuine connection while helping clients strengthen emotional regulation and develop healthier coping strategies. She works alongside each client at a pace that feels comfortable and supportive, fostering change that is meaningful and built to last.

Sabrina believes meaningful growth happens when clients feel safe, heard, and empowered to explore their experiences at their own pace. When you are ready, she would be glad to connect through a free 15-minute consultation